In 100 g (Grams) of Fish, caviar, black and red, granular there is 7.405 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Fish, caviar, black and red, granular.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Fish, caviar, black and red, granular

Fish, caviar, black and red, granular is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, caviar, black and red, granular are listed below.

Water	47.5 g	47.5%
Energy (calorie)	264 kcal
Energy (joule)	1105 kJ
Protein	24.6 g	24.6%
Total lipid (fat)	17.9 g	17.9%
Ash	6.5 g	6.5%
Carbohydrate, by difference	4 g	4%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	275 mg	0.28%
Iron, Fe	11.88 mg	0.01%
Magnesium, Mg	300 mg	0.3%
Phosphorus, P	356 mg	0.36%
Potassium, K	181 mg	0.18%
Sodium, Na	1500 mg	1.5%
Zinc, Zn	0.95 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.05 mg
Selenium, Se	65.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Fish, caviar, black and red, granular